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Lewis Psychology
Великобритания
Добавлен 8 окт 2010
Teresa Lewis shares mental health tools and strategies to help you grow and thrive.
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the 'work with me' links on this page.
Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.
If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the 'work with me' links on this page.
Perimenopause, Menopause And Mental Health
🔵 WORK WITH LEWIS PSYCHOLOGY
If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology (face to face therapy): www.lewispsy.org.uk
☐ Lewis Psychology Online (online therapy): lewispsyonline.co.uk
🔵 SUPPORT LEWIS PSYCHOLOGY
If you enjoy this RUclips channel please consider making a donation to help keep it running.
☐ Buy Me A Coffee: www.buymeacoffee.com/lewispsychology
☐ Email: teresa.lewispsy@gmail.com
🔵 GRAPHICS AND THUMBNAIL
Thumbnail and B-Roll graphics designed by Teresa Lewis. B-Roll video is used in strict compliance with the appropriate permissions and licenses required from StoryBlocks.com in accordance with the RUc...
If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below:
☐ Lewis Psychology (face to face therapy): www.lewispsy.org.uk
☐ Lewis Psychology Online (online therapy): lewispsyonline.co.uk
🔵 SUPPORT LEWIS PSYCHOLOGY
If you enjoy this RUclips channel please consider making a donation to help keep it running.
☐ Buy Me A Coffee: www.buymeacoffee.com/lewispsychology
☐ Email: teresa.lewispsy@gmail.com
🔵 GRAPHICS AND THUMBNAIL
Thumbnail and B-Roll graphics designed by Teresa Lewis. B-Roll video is used in strict compliance with the appropriate permissions and licenses required from StoryBlocks.com in accordance with the RUc...
Просмотров: 2 072
Видео
How To Become Securely Attached In 5 Steps
Просмотров 4,9 тыс.3 месяца назад
🔵 WORK WITH LEWIS PSYCHOLOGY If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below: ☐ Lewis Psychology (face to face therapy): www.lewispsy.org.uk ☐ Lewis Psychology Online (online therapy): lewispsyonline.co.uk 🔵 SUPPORT LEWIS PSYCHOLOGY If you enjoy this RUclips channel please consider making a donation to help keep it running. ☐ Buy Me A...
Attachment theory: How Childhood Affects Relationships
Просмотров 16 тыс.4 месяца назад
🔵 WORK WITH LEWIS PSYCHOLOGY If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below: ☐ Lewis Psychology CIC (face to face therapy): www.lewispsy.org.uk ☐ Lewis Psychology Online (online therapy): lewispsyonline.co.uk 🔵 SUPPORT LEWIS PSYCHOLOGY If you enjoy this RUclips channel please consider making a donation to help keep it running. ☐ Buy ...
How Your Gut Bacteria Controls Your Mood
Просмотров 27 тыс.11 месяцев назад
In this video I discuss the connection between your gut bacteria and depression. In your colon there is a garden of microscopic bacteria, fungi and viruses. This collection of organisms is called the gut microbiome. Individually your gut microbiota are minuscule but collectively they weigh about the same as your brain. When fed the right food they become an incredible pharmacy, they produce vit...
Complicated Grief: Why Grief Gets Stuck
Просмотров 17 тыс.Год назад
In this video I discuss five circumstances that can cause complicated grief or prolonged grief disorder. I also explain why a diagnosis of prolonged grief disorder is so controversial at the moment. 🔵 CHAPTERS 0:00 Previous loses or trauma 2:05 A sudden of traumatic loss 3:24 Lack of social support 4:38 Personal vulnerabilities 5:48 A conflicted relationship with the deceased 6:51 Is prolonged ...
Stuck In Freeze: Trauma And Your Nervous System
Просмотров 88 тыс.Год назад
🔵 WORK WITH LEWIS PSYCHOLOGY If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below: ☐ Lewis Psychology (face to face therapy): www.lewispsy.org.uk ☐ Lewis Psychology Online (online therapy): lewispsyonline.co.uk 🔵 SUPPORT LEWIS PSYCHOLOGY If you enjoy this RUclips channel please consider making a donation to help keep it running. ☐ Buy Me A...
Transactional Analysis Ego States and Transactions
Просмотров 33 тыс.Год назад
In this video I explain two Transactional Analysis concepts: ego states and transactions. Eric Berne is the founder of Transactional Analysis (TA) and he proposed that individuals have three distinct ego states known Parent, Adult and Child. Each ego state consists of a set of behaviours, thoughts and feelings and reflects a different way we interact with the world and those around us. 🔵 VIDEO ...
Internal Family Systems And Trauma Explained
Просмотров 31 тыс.Год назад
In this video I explain Internal Family Systems (IFS) and trauma. IFS is an evidence-based model of psychotherapy and the premise behind this model is that your mind is made up of different parts called managers, firefighters and exiles. In this video I explain the different parts of the personality plus the IFS concepts of polarisations, burdens and the container theory of the Self. 🔵 CHAPTERS...
Polyvagal Theory Explained Simply
Просмотров 317 тыс.Год назад
🔵 WORK WITH LEWIS PSYCHOLOGY If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below: ☐ Lewis Psychology (face to face therapy): www.lewispsy.org.uk ☐ Lewis Psychology Online (online therapy): lewispsyonline.co.uk 🔵 SUPPORT LEWIS PSYCHOLOGY If you enjoy this RUclips channel please consider making a donation to help keep it running. ☐ Buy Me A...
How To Use Transformational Chairwork With An Inner Conflict
Просмотров 10 тыс.Год назад
In this video I explain how to resolve an inner conflict by using transformational chairwork, also known as the empty chair technique. Chairwork is a powerful psychological method from psychodrama and made famous via the Gestalt school of psychotherapy. Chairwork therapy has been adopted by a wide range of psychological models including schema therapy and cognitive behavioural therapy, also kno...
Internal Family Systems Legacy Burdens Explained
Просмотров 30 тыс.Год назад
In this video I will explain the concept of legacy burdens which comes for the school of psychotherapy called internal family systems or IFS. I also explain how to discover your legacy burdens. A Legacy Burden is a belief, emotion or sensation that doesn’t come from your own life experience but the experience of your parents, grandparents, great grandparents and so forth. Legacy burdens are fee...
What is Internal Family Systems Therapy? IFS Explained
Просмотров 86 тыс.Год назад
🔵 WORK WITH LEWIS PSYCHOLOGY If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below: ☐ Lewis Psychology (face to face therapy): www.lewispsy.org.uk ☐ Lewis Psychology Online (online therapy): lewispsyonline.co.uk 🔵 SUPPORT LEWIS PSYCHOLOGY If you enjoy this RUclips channel please consider making a donation to help keep it running. ☐ Buy Me A...
The Physical Symptoms Of Grief
Просмотров 707 тыс.Год назад
🔵 WORK WITH LEWIS PSYCHOLOGY If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below: ☐ Lewis Psychology (face to face therapy): www.lewispsy.org.uk ☐ Lewis Psychology Online (online therapy): lewispsyonline.co.uk 🔵 SUPPORT LEWIS PSYCHOLOGY If you enjoy this RUclips channel please consider making a donation to help keep it running. ☐ Buy Me A...
How To Reparent Yourself As The Family Scapegoat
Просмотров 32 тыс.Год назад
In this video I explain how to use reparent yourself if you have been the family scapegoat or subject to childhood abuse or neglect. Reparenting is a procedure form the school of psychotherapy called transactional analysis or TA. In the reparenting process you are restructuring your Parent ego state. This is the part of your personality that thinks, feels and behaves in ways copied from your pa...
The Child Scapegoat Of A Narcissistic Parent
Просмотров 11 тыс.Год назад
In this video I discuss the role of the child scapegoat to a narcissistic parent. The scapegoat is a role ‘assigned’ to a child growing up in a dysfunctional family system. The scapegoat is the person that knows something isn’t right and they are blamed for the dysfunction within the family unit, as a result the they are often the target of blaming, gaslighting, manipulation and unequal treatme...
The Truth About Dissociation And Trauma
Просмотров 29 тыс.Год назад
The Truth About Dissociation And Trauma
Transactional Analysis Injunctions and Redecision
Просмотров 14 тыс.Год назад
Transactional Analysis Injunctions and Redecision
Freud's Id, Ego And Superego Explained
Просмотров 38 тыс.Год назад
Freud's Id, Ego And Superego Explained
The ABC Model of Cognitive Behavioural Therapy CBT
Просмотров 17 тыс.Год назад
The ABC Model of Cognitive Behavioural Therapy CBT
Advanced Transformational Chairwork Methods (Empty Chair Technique)
Просмотров 12 тыс.Год назад
Advanced Transformational Chairwork Methods (Empty Chair Technique)
Chairwork Inner Critic Interview (Empty Chair Technique)
Просмотров 10 тыс.Год назад
Chairwork Inner Critic Interview (Empty Chair Technique)
Gestalt Cycle Of Experience Explained
Просмотров 22 тыс.Год назад
Gestalt Cycle Of Experience Explained
The Three Emotion Regulation Systems In Compassion Focused Therapy
Просмотров 37 тыс.Год назад
The Three Emotion Regulation Systems In Compassion Focused Therapy
Dr Dan Siegel's Hand Model Of The Brain
Просмотров 58 тыс.Год назад
Dr Dan Siegel's Hand Model Of The Brain
DBT Wise Mind Accepts (Dialectical Behaviour Therapy)
Просмотров 7 тыс.Год назад
DBT Wise Mind Accepts (Dialectical Behaviour Therapy)
How to Use Transformational Chairwork Therapy (Empty Chair Technique)
Просмотров 37 тыс.Год назад
How to Use Transformational Chairwork Therapy (Empty Chair Technique)
Transactional Analysis Ego States And Depression
Просмотров 44 тыс.Год назад
Transactional Analysis Ego States And Depression
The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)
Просмотров 61 тыс.Год назад
The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)
Transactional Analysis Life Script Explained (TA)
Просмотров 33 тыс.Год назад
Transactional Analysis Life Script Explained (TA)
TIPP Skills In Dialectical Behaviour Therapy (DBT)
Просмотров 9 тыс.Год назад
TIPP Skills In Dialectical Behaviour Therapy (DBT)
My soul mate, who was also my best friend - he and i had a rare bond, and closeness, and could share "anything". He died next to me from a heart attack, at first i didnt know what was happening, then rang 000. Im doing okay as it was 8 years ago, but it never leaves you, it just gets easier to deal with.. now my parents who are my rock are very frail.
My issue is, no place feels safe when the stuff in my head follows me there... 😢
Strokes is making me giggle how did we name them that 😂how convenient
Recovering from CPTSD and got here after reading Porges, I know it’ll take practice but it’s so hard for me to transition out of a hyper aroused state. I’ll stick at it!
This is great knowledge. Would you let me know how I can reach out to ask a questions or talk
Thank you so much
Thank you.
Every time I push the accelerator the brakes get pushed too.
None of these are me. My driver is "go away"
Aren't we all "Susan?" Everyone we and I knew has disappeared. There is no support system. I have tried to find a Grief counselor. I have met with 4 therapists. They are nice but are not GRIEF therapists. It is like seeing a general practitioner doctor when you need a cardiologist. I need open heart surgery!
I've tried a lot of therapy in the past, is there any chance this won't work for me?
Loved it! Thank you so muc
Dear Lewis, I met your youtube channel today. I have watched three videos on IFS. I am a psychotherapist living in Turkey. I am also a well known author and medical doctor. Your narration is clear and simple... Your visuals and graphics are the product of a special labor... More than professional help, I want you to know that you are doing me and my clients a special favor. I thank you very much and send my regards.
Thank you so much for your kind words of support. Each short video takes me 10 to 20 hours to create so your kind words make it worth while. Best wishes, Teresa.
Thanks
I've always ended up snapping because they never listen to me. Every time, I'm treated like I'm a vindictive, ungrateful person. I've heard the scapegoat for years but I didn't think I was that. The acceptance is painful.
Self soothing is not something you can do instantly in a busy world. I pull my fingers through my hair and rock. Not socially acceptable. Not something done while driving for example.
Thank you very much. Incredibly helpful and have shared your channel with others.
I’m so pleased to hear my video is helpful. Thank you for sharing my channel with others. Best wishes, Teresa.
Thanks!
Thank you so much, greatly appreciated. Best wishes, Teresa.
Is IFS based on Freudian psychology?
Subtext of my divorced parents conversation to and about me, "You have to take care of me."
Be Perfect Driver Be Strong Driver Helpless, confused, critical, envious, Catholic single mother.
"Other people have it better than me"
Don't exist Don't be you Don't feel Don't make it Don't be important
one of the best videos on RUclips on ABCDE! Truly helpful for a counselling trainee!
Wow, thank you. That’s very kind of you. Best wishes, Teresa.
i really like your clear explanations with case examples to illustrate, really helpful reource thank you
That’s great to hear, thank you. Best wishes, Teresa.
This is fantastic! Great presentation!
Thank you kindly! Best wishes, Teresa.
very useful info.
Glad it was helpful! Best wishes, Teresa.
This is extremely useful and beautifully explained ❤
That’s great to hear, thank you. Best wishes, Teresa.
It's so weird also that I think about a future possible success I might have through my endeavors and I feel guilty about it, like how could I be this rich while my other family members are not. How weird right?
Is it possible to have different responses in varying scenarios?
Yes, absolutely. Best wishes, Teresa.
Parent lol try to whole fake family of human trafficking Darvo their victims evil who the victims btw usually are the empathetic healers and spiritual gifted
I love your meditations or I should say your talks. They are very well informed about things like what happens in the brain, for any number of reasons May i simply askthat you talk about borderline personality disorder? because I hear you saying that you can choose this or choose that and people with bordrlije personality are terrified of abandonment, real or perceived.... and as I speak and for several years now I've been abandoned to awful little boarding homes for lots of money in rent, And the present one is costing me $900 a month and I'm told by the manager that he doesn't need the money when he gets somebody in here fast and they leave almost as fast as they get here because of things that are going on here, verbal abuse and gossip between all of about residents. Plus: same thing from the woman who cooks here. What happens to the mentally ill in mental health awareness month here in the US!! You sound like you might be from the UK, and I don't know , really. Here in America, it's May and May is supposed to be a mental health awareness month I got verbally abused by some overworked nurse in the ER , here in America at most private or public hospitals or in general, all the nurses and psych tecchs, etc... at least in the hospitals where I've been admitted to psych units all over Birmingham Alabama… They want their 12 hour shifts so that they can have three days or four days on and then three or four off and so they get stressed and they take it out on whom? Maybe you guess correctly: the mentally ill?
I’m sorry to hear what you have been through. Warmest wishes, Teresa.
love your communication style, thank you
I appreciate that! Thank you. Best wishes, Teresa.
When I feel bad I say I’m unwanted and other people have it better than me. Life feels like a cruel game someone set up just to see how much I can take. Saying that out loud it’s so victimy that I can’t certainly believe this logically? But in the heat of the moment all these feelings are so very real I can’t deny them.
I don’t take no medication and I’m trying to prevent all of that. I agree I want to do it naturally I don’t want no prescriptions, so I’m trying to heal my body naturally I subscribe to you I like hearing what you’re saying it’s true.
Yeah you’re absolutely right my gut does affect my brain big time and I’ve had celiac disease I stay away from gluten, but through the years with this immune system that I got, I had adrenal problems thyroid, and now my body has attacked itself with Addison’s disease, and you are absolutely right the gut does affect the brain. It really has messed my life up I am trying to do better with sauerkraut, kimchi and Kiefer yogurt trying to get my gut straightened out because I have diarrhea, which is really messing my life up
Good luck with all that. It’s a lot. If you have the means try acupuncture. Some acupuncturists can prescribe herbs that may help too. 🍀🙏
This is a great video! I wonder if you have encountered clients who is not comfortable doing the empty chair technique? Does it depend on the personality or culture of the client? Thank you.
really good explanation - short and succinct
Thank you. Best wishes, Teresa.
What about intuition or gut thoughts
This isn’t a complete representation of the dorsal vagal branch. Yes, it can, in high activation, switch on and take us into a place of “shut down.” It can ALSO be, when supported by ventral vagus activation, helpful for rest, restoration, and regulation. There is such a thing as dorsal rest. In this state, our bodies can allow for integration and healing. It’s not always a bad, “shut down” situation. It’s the body’s natural rest-as-a-means-of-preservation mode. For example, when my body is hormonally affected by my PMDD just before my period, my lower energy is an invitation for me to lean into a slower pace and invite in adequate rest. There’s Dorsal Rest and there’s Dorsal Freeze. Dorsal rest can 100% be experienced from a place of safety in the body. Again, I don’t disagree with any points you made; I’m not arguing these to be inaccurate representations of these branches, just incomplete. And, really, just the dorsal part. I feel you did a solid job with the rest! I just wanted to name that because I feel this is the most commonly missed aspect regarding all things polyvagal theory. Sending love.
Thank you for pointing this out, very clearly stated. My video is a 7 minute introduction and obviously every aspect of Polyvagal theory can not be covered in such a short time. Best wishes, Teresa.
Christina D here,today.
Thank you verry much !
What a great explanation!
Thank you so much. Best wishes, Teresa.
🙏
do all parts hold different burdens? if yes how do we identify and differentiate them
That’s a very big question with a complicated and long winded answer. I think that can only be answered with a follow up video. Best wishes, Teresa.
Eating is a problem sleeping too, my head feels fuzzy all the time
Do burdens=negative core beliefs? Thank you so much for your videos, they are so helpful.
Very similar. Best wishes, Teresa.
But neuroception is different for everyone due to life's conditioning processes and genetic variability. Everyone's autonomic system is different. Though neuroplasticity, the autonomic system can also be better regulated. Otherwise psychotherapy would be pointless.
I have learning difficulties and I might have autism the problem I have is I always do something inappropriate at the wrong time and when I'm told off I feel guilty for a long time. How do I fix that and how do I stop doing these things
Love how simply this was explained. So clear! Thank you!